Nov. 5, 2014
Bench Press 3×10 / 135
Shoulder Press 3×10 / 35
Curls 3×10 / 60
Lat Pulldowns 3×10 / 100
Forearm Pulldowns 3×12 / 40
Tricep Extensions 3×12 / 100
Walk 30 minutes on treadmill at 3.0 MPH

Nov. 6, 2014
Leg Press 3×12 180
Leg Extensions 3×10 100
Leg Curls 3×12 10 100
Calf Raises 3×15 45
Walk on treadmill for 30 min. @ 3.0 MPH

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