Nov. 7, 2014

Bench Press 3×10 / 135
Shoulder Press 3×10 / 30
Curls 3×10 / 60
Lat Pulldowns 3×12 / 100
Forearm Pulldowns 3×12 / 40
Tricep Extensions 3×12 / 100
Walk 30 minutes on treadmill at 3.0 MPH

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