Workout on Nov. 4, 2014

Calf Raises 3×12 45

Leg Press 3×12 180

Leg Extensions 3×12 100

Leg Curls 3×12 10 100

Walk on treadmill for 30 min. @ 3.0 MPH

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

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