Mar. 30, 2016

Mar. 30, 2016

Bench5 x 135

  8 x 115

  8 x 115

Shoulder Press

  10 x 20

  10 x 20

  10 x 20

Barbell Curl

  10 x 35

  10 x 35

  10 x 35

Walk on treadmill for 60 min.

 

Unknown's avatar

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

Leave a comment