Week 6, Day 3 — June 10, 2015

Week 6, Day 1 — June 8, 2015

Barbell Bench Press – Medium Grip / 2 x 15 /115
Seated Dumbbell Press / 2 x 15 / 50
Wide-Grip Standing Barbell Curl / 2 x 15 / 50
Lying T-Bar Row / 2 x 15 / 90
Dip Machine / 2 x 15 / 100
Leg Press / 2 x 15 / 180
Leg Extensions / 2 x 15 / 100
Seated Leg Curl / 2 x 15 / 95

Seated Calf Raise / 3 x 20 / 45

Walk on treadmill for 60 min. at 3.1 MPH.

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine