Week 6, Day 2 — June 9, 2015

Week 6, Day 2 — June 9, 2015

Week 4, Day 1 of C25K program on treadmill …

Warmup walk for 5 minutes at 3.1 MPH then:

• Jog 3 minutes at 5.1 MPH
• Walk for 1.5 minutes at 3.1 MPH
• Jog 5 minutes at 5.1 MPH
• Walk 2.5 minutes at 3.1 MPH
• Jog 3 minutes at 5.1 MPH
• Walk 1.5 minutes at 3.1 MPH
• Jog 5 minutes at 5.1 MPH

Cooldown walk for 38.5 minutes at 3.1 MPH.

Weighed in at 298.0.

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine