June 1, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×10 / 70
Curls / 3×12 / 60
Lat Pulldowns / 3×12 / 100
Tricep Pulldowns / 3×12 / 50
Tricep Extensions / 3×12 / 100
Walked on treadmill for 60 min. at 3.0 MPH
Week 5, Day 3: June 3, 2015
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DeVine Innovation 