May 30, 2015

Day 3, Week 2 of Couch to 5K
Walk for 5 min. at 3.0 MPH

Jog for 1.5 min. at 5.0 MPH / Walk for 2.0 min at 3.0 MPH (Repeat six times)

Walk for 34 min. at 3.0 MPH

Leg Press 3×10 360

Leg Extensions 3×10 100

Leg Curls 3×12 95

Calf Raises 3×20 45

Weighed in at 297.6

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