May 29, 2015

May 29, 2015

Bench Press / 3×10 / 135

Shoulder Press / 3×12 / 60

Curls / 3×10 / 60

Lat Pulldowns / 3×12 / 100

Tricep Pulldowns / 3×10 / 50

Tricep Extensions / 3×12 / 100

Walked on treadmill for 60 min. at 3.0 MPH

Weighed in at 297.6.

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: