Day 3, Week 1 of Couch to 5K
Walk for 5 min. at 3.0 MPH
Jog for 1 min. at 5.0 MPH / Walk for 1.5 min at 3.0 MPH (Repeat eight times)
Walk for 35 min. at 3.0 MPH
Leg Press 3×12 270
Leg Extensions 3×12 100
Leg Curls (Machine was broken again)
Calf Raises 3×12 45
Weighed in at 298.8
DeVine Innovation 