May 8, 2015

May 8, 2015

Bench Press/3×10/115

Shoulder Press/3×10/60

Curls/3×10/50

Lat Pulldowns/3×10/100

Forearm Pulldowns/3×10/40

Tricep Extensions/3×10/85

Walk on treadmill for 30 min. at 3.0 MPH

Weighed in at 303.2.