OMAHA!

I’m asking forgiveness in advance for all of the Peyton Manning references as I head to OMAHA!

Week 4 / Day 3 / Nov. 19, 2014

Bench Press 3×12 / 135

Shoulder Press 3×10 / 35

Curls 3×12 / 60

Lat Pulldowns 3×12 / 100

Forearm Pulldowns 3×12 / 45

Tricep Extensions 3×12 / 100

Walk 30 minutes on treadmill at 3.0 MPH

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