OMAHA!

I’m asking forgiveness in advance for all of the Peyton Manning references as I head to OMAHA!

Week 4 / Day 3 / Nov. 19, 2014

Bench Press 3×12 / 135

Shoulder Press 3×10 / 35

Curls 3×12 / 60

Lat Pulldowns 3×12 / 100

Forearm Pulldowns 3×12 / 45

Tricep Extensions 3×12 / 100

Walk 30 minutes on treadmill at 3.0 MPH

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine