I’m asking forgiveness in advance for all of the Peyton Manning references as I head to OMAHA!
Week 4 / Day 3 / Nov. 19, 2014
Bench Press 3×12 / 135
Shoulder Press 3×10 / 35
Curls 3×12 / 60
Lat Pulldowns 3×12 / 100
Forearm Pulldowns 3×12 / 45
Tricep Extensions 3×12 / 100
Walk 30 minutes on treadmill at 3.0 MPH
DeVine Innovation 