Week 4 – Day 1, Nov. 17, 2014

Bench Press 3×12 / 135
Shoulder Press 3×10 / 30
Curls 3×12 / 60
Lat Pulldowns 3×12 / 100
Forearm Pulldowns 3×12 / 40
Tricep Extensions 3×12 / 100
Walk 30 minutes on treadmill at 3.0 MPH

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine