Workout on Oct. 27, 2014

Workout on Oct. 27, 2014

Bench Press            3×10 / 135

Shoulder Press        3×10 / 30

Curls                        3×10 / 60

Lat Pulldowns          3×10 / 100

Forearm Pulldowns 3×10 / 40

Tricep Extensions   3×10 / 85

Walk 30 minutes on treadmill at 3.0 MPH

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine