Workout on Oct. 27, 2014

Workout on Oct. 27, 2014

Bench Press            3×10 / 135

Shoulder Press        3×10 / 30

Curls                        3×10 / 60

Lat Pulldowns          3×10 / 100

Forearm Pulldowns 3×10 / 40

Tricep Extensions   3×10 / 85

Walk 30 minutes on treadmill at 3.0 MPH

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