Workout — Week 4, Day 4

Workout — Apr. 22, 2016

Week 4, Day 1

Bench Press: 3×10 @ 115

Shoulder Press: 3×10 @ 25s

Barbell Curl: 3×12 @ 50

Barbell Upright Rows: 3×12 @ 50
Lat Pulldowns: 3×10 @ 105

Triceps Pushdown: 3×10 @ 40

Seated Cable Row: 3×10 @ 90

Walk 60 min. at 3.1 MPH

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine