July 13, 2015
Bench Press: 3×10 / 135
Shoulder Press: 2×8 / 80, 1×7 / 80
Curls: 3×10 / 60
Dip Machine: 3×12 / 125
T-Bar Row: 3×12 / 90
Walk 60 min. at 3.0 MPH
July 13, 2015
July 13, 2015
Bench Press: 3×10 / 135
Shoulder Press: 2×8 / 80, 1×7 / 80
Curls: 3×10 / 60
Dip Machine: 3×12 / 125
T-Bar Row: 3×12 / 90
Walk 60 min. at 3.0 MPH
DeVine Innovation 