Week 7, Day 5 — June 19, 2015

June 19, 2015

Week 2, Day 3 of the Ultimate Beginner’s Full-Body Workout

Barbell Bench Press – Medium Grip: 2 x 15 /135
Seated Dumbbell Press: 2 x 15 / 60
Wide-Grip Standing Barbell Curl: 2 x 15 / 60
Lying T-Bar Row: 2 x 15 / 140
Dip Machine: 2 x 15 / 125
Leg Press: 2 x 15 / 180
Leg Extensions: 2 x 15 / 100
Seated Leg Curls: 2 x 15 / 115

Seated Calf Raises: 3 x 20 / 70

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine