May 26, 2015
Two-a-day since I didn’t lift on Memorial Day …
Bench Press / 3×10 / 135
Shoulder Press / 3×12 / 60
Curls / 3×10 / 60
Lat Pulldowns / 3×12 / 100
Tricep Pulldowns / 3×10 / 50
Tricep Extensions / 3×12 / 100
Day 1, Week 2 of Couch to 5K
Walk for 5 min. at 3.0 MPH
Jog for 1.5 min. at 5.0 MPH / Walk for 2.0 min at 3.0 MPH (Repeat six times)
Walk for 34 min. at 3.0 MPH
Leg Press 3×12 270
Leg Extensions 3×12 100
Leg Curls 3×12 95
Calf Raises 3×12 45
Weighed in at 298.4
DeVine Innovation 