May 27, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×12 / 60
Curls / 3×10 / 60
Lat Pulldowns / 3×12 / 100
Tricep Pulldowns / 3×10 / 50
Tricep Extensions / 3×12 / 100
Walked on treadmill for 60 min. at 3.0 MPH
Weighed in at 301.6.
May 27, 2015
May 27, 2015
Bench Press / 3×10 / 135
Shoulder Press / 3×12 / 60
Curls / 3×10 / 60
Lat Pulldowns / 3×12 / 100
Tricep Pulldowns / 3×10 / 50
Tricep Extensions / 3×12 / 100
Walked on treadmill for 60 min. at 3.0 MPH
Weighed in at 301.6.
DeVine Innovation 