Week 5, Day 3
Nov. 26, 2014
Day 1 of road trip in Reno
HIt the home gym in the morning before work …
Bench Press 3×12 / 135
Shoulder Press 3×10 / 35
Curls 3×12 / 60
Lat Pulldowns 3×12 / 100
Forearm Pulldowns 3×12 / 45
Then started day 1 of week 1 of the C25K program in our hotel in Reno …
Walk five minutes at 3.5 MPH
Jog 1 minutes at 5.0 MPH
Walk 1.5 minutes at 3.5 MPH
Repeat 8 times
Walk five minutes at 3.5 MPH
DeVine Innovation 