Week 3, Day 4 — Nov. 13, 2014

Leg Press 3×10 270
Leg Extensions 3×12 100
Leg Curls 3×12 10 100
Calf Raises 3×12 45
Walk on treadmill for 30 min. @ 3.0 MPH

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member.

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