Workouts on Oct. 29-30, 2014

Oct. 29, 2014

Bench Press            3×10 / 135

Shoulder Press        3×10 / 30

Curls                        3×10 / 60

Lat Pulldowns          3×10 / 100

Forearm Pulldowns 3×10 / 40

Tricep Extensions   3×10 / 85

Walk 30 minutes on treadmill at 3.0 MPH

Oct. 30, 2014

Leg Press 3×12 180
Calf Raises 3×10 45
Leg Extensions 3×10 90
Leg Curls 3×12 10 100
Walk on treadmill for 30 min. @ 3.0 MPH

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