Workout — Apr. 15, 2016
Week 4, Day 1
Bench Press: 3×10 @ 115
Shoulder Press: 3×10 @ 25s
Barbell Curl: 3×12 @ 40
Barbell Upright Rows: 3×12 @ 40
Lat Pulldowns: 3×10 @ 105
Triceps Pushdown: 3×10 @ 40
Seated Cable Row: 3×10 @ 90
Walk 60 min. at 3.1 MPH
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