Workout — Apr. 15, 2016
Bench Press: 3×10 @ 115
Shoulder Press: 3×10 @ 25s
Barbell Curl: 3×12 @ 40
Barbell Upright Rows: 3×12 @ 40
Lat Pulldowns: 3×10 @ 90
Triceps Pushdown: 3×10 @ 50
Seated Cable Row: 3×10 @ 90
Walk 60 min. at 3.1 MPH
Workout — Week 3, Day 4
DeVine Innovation 