Nebraska Road Trip – Day 2

Hit the hotel ‘gym’ for Friday Fun Day …

Week 4, Day 5, Nov. 21, 2014

Dumbbell Bench Press 3×12 50
Shoulder Press 3×12 30
Tricep Extensions 3×10 50
Concentration Curls 3×10 30

Party on.

Author: Mike DeVine

Writer and Editor. History buff. Doing sports things. Film fan. University of Wisconsin-Madison Graduate [B.A. English '06]. @UWAlumni Lifetime Member. View all posts by Mike DeVine