That’s that stuff I’m talking about
This is the start that I wanted … five straight days in the gym this week. Bench / 3×10 / 115 Shoulder Press / 3×10 / 30 Curls / 3×15 / 40 Lat Pulldowns / 3×10 / 100 Forearms / 3×10 / 40 Tricep Extensions / 3×10 / 85 Walk 30 min. at 3.5 MPH […]
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