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Nov. 3, 2014 Bench Press 3×10 / 135 Shoulder Press 3×10 / 30 Curls 3×10 / 60 Lat Pulldowns 3×10 / 100 Forearm Pulldowns 3×10 / 40 Tricep Extensions 3×12 / 100 Walk 30 minutes on treadmill at 3.0 MPH

Oct. 31, 2014 Bench Press            3×10 / 135 Shoulder Press        3×10 / 30 Curls                        3×10 / 60 Lat Pulldowns          3×10 / 100 Forearm Pulldowns 3×10 / 40 Tricep Extensions   3×10 / […]

Oct. 29, 2014 Bench Press            3×10 / 135 Shoulder Press        3×10 / 30 Curls                        3×10 / 60 Lat Pulldowns          3×10 / 100 Forearm Pulldowns 3×10 / 40 Tricep Extensions   3×10 / […]

Leg Press 3×12 180 Calf Raises 3×10 45 Leg Extensions 3×10 90 Leg Curls 3×12 10 100 Walk on treadmill for 30 min. @ 3.0 MPH

Inspired by friend Chandler’s Facebook group/blog, Living for Saturdays (Join at https://www.facebook.com/groups/720114478075443/), I’ve decided to write about my favorite football games of all-time that I’ve attended in person. Although I found it too difficult to narrow it down to five (like the question posed on Living for Saturdays), here is a far too exhaustive list […]

Workout on Oct. 27, 2014 Bench Press            3×10 / 135 Shoulder Press        3×10 / 30 Curls                        3×10 / 60 Lat Pulldowns          3×10 / 100 Forearm Pulldowns 3×10 / 40 Tricep Extensions   […]

This is not an official University of Wisconsin-Madison Health Services publication and is only intended to serve as a display of my writing ability. Three steps needed to better evaluate risk. MADISON, Wis. – Whether you plan to study abroad, take part in a community service mission, pursue a certificate in global health, vacation or […]

This is not an official University of Wisconsin-Madison Health Services publication and is only intended to serve as a display of my writing ability. Required of incoming degree-seeking students and returners living in UW Residence Halls.  MADISON, Wis. – According to a 2009 University of Wisconsin-Madison PACE survey, 28 percent of students missed a class […]

This is not an official University of Wisconsin-Madison Health Services publication and is only intended to serve as a display of my writing ability. UHS continues partnership with UW-Madison Suicide Prevention Council. MADISON, Wis. – Asking a classmate for a copy of their notes in advance of an anticipated absence in a lecture. Staying in […]