Workout on Nov. 3, 2014
Nov. 3, 2014 Bench Press 3×10 / 135 Shoulder Press 3×10 / 30 Curls 3×10 / 60 Lat Pulldowns 3×10 / 100 Forearm Pulldowns 3×10 / 40 Tricep Extensions 3×12 / 100 Walk 30 minutes on treadmill at 3.0 MPH
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