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OMAHA!

I’m asking forgiveness in advance for all of the Peyton Manning references as I head to OMAHA! Week 4 / Day 3 / Nov. 19, 2014 Bench Press 3×12 / 135 Shoulder Press 3×10 / 35 Curls 3×12 / 60 Lat Pulldowns 3×12 / 100 Forearm Pulldowns 3×12 / 45 Tricep Extensions 3×12 / 100 […]

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