Gym Update

Wednesday, June 11 Bench 3×12 115 Shoulder Press 3×10 30 Curls 3×15 40 Lat pull downs 3×10 90 Forearms 3×12 30 Triceps 3×10 60 Walk 30 min. 3.5 Thursday, June 12 30 min. on treadmill Walk 5 min. at 3.5 MPH Jog 1 min. at 5.0 MPH and walk 1.5 min. at 3.5 MPH (Repeat […]

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Another Day

Is it okay if I do it in a blog, Morpheus? Bench / 3×10 / 115Shoulder Press / 3×12 / 30Curls / 3×12 / 40Lat pull downs / 3×10 / 90Forearm pushdowns (forgot the correct name) / 3×12 40Tricep extensions / 3×10 / 85Seated calf raises / 3/10 / 45Walk at 3.5 MPH / 30 […]

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