Wednesday, June 11 Bench 3×12 115 Shoulder Press 3×10 30 Curls 3×15 40 Lat pull downs 3×10 90 Forearms 3×12 30 Triceps 3×10 60 Walk 30 min. 3.5 Thursday, June 12 30 min. on treadmill Walk 5 min. at 3.5 MPH Jog 1 min. at 5.0 MPH and walk 1.5 min. at 3.5 MPH (Repeat […]Read more "Gym Update"
Some friends and I went to see Duncan Trussel and Joey Diaz at the Wiseguys Comedy Club in West Valley on Friday night. AND. IT. WAS. AWESOME! This was my first comedy club experience and I was in awe of how willing they were to say whatever they wanted to. Numerous cuss words and […]Read more "Is this thing on?"
Started back on the treadmill with Day 1 of Week 1 on the C25K (Couch 2 5K) program … 5 min. walk at 3.5 MPH 1 min. jog at 5.0 MPH, 1.5 walk at 3.5 MPH (Repeat eight times) 5 min. walk at 3.5 MPH And in honor of Kawahi Leonhard torching the Heat in the […]Read more "Back to the treadmill"
Is it okay if I do it in a blog, Morpheus? Bench / 3×10 / 115Shoulder Press / 3×12 / 30Curls / 3×12 / 40Lat pull downs / 3×10 / 90Forearm pushdowns (forgot the correct name) / 3×12 40Tricep extensions / 3×10 / 85Seated calf raises / 3/10 / 45Walk at 3.5 MPH / 30 […]Read more "Another Day"
Well, same blog just a new place: Welcome to devineinnovation.com. I decided to try out WordPress because it seems to be the most popular blogging service so I thought I’d give it a shot. This will still be the same old random posts about whatever I feel like and whatever is rattling around in my […]Read more "Turning it up a notch"